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Barley Beef Stoup Recipe

Looking for an easy Barley Beef Stoup recipe? Learn how to make Barley Beef Stoup using healthy ingredients.


Submitted by starmallory

Makes 10 servings



Hearty, Thick, Stew/Soup. Feeds a large crowd!

Recipe Ingredients for Barley Beef Stoup

64 oz. lean beef
1/2 c. olive oil
1/2 c. minced garlic
14 c. beef broth
1 medium (210 g) onion
2 c. carrots
1 tsp. turmeric
1 tsp. paprika
1/8 c. Italian Seasoning
1 c. Merlot (wine)
2 3/4 c. barley
10 large mushrooms

Recipe Directions for Barley Beef Stoup

  1. SPECIAL NOTE: I used 1 cup of beef soup base (Bulk foods at Winco) in place of broth (when you add the water it will create the broth)

  2. NOTE: Calories are based on approx. 2 cup servings

  3. All vegtable and meat ingredients are coursley chopped.

  4. add olive oil to extra large pan heat on high for 1 1/2 minutes. (just before smoking point)

  5. add onions and beef stir frequently for 20 minutes.

  6. add rest of ingredients ***except barley***; stir frequently for 1 hour.

  7. add barley and 4 cups of water turn off and let stand for 4 hours.

  8. transfer to extra large soup pan add 10 cups hot water turn heat to high for 5 minutes stir frequently. Turn down to simmer for 1 hour. (stir occasionally)

Categories

Soup

Nutrition Facts
Serving Size 668.6g
Amount Per Serving
Calories
724
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
1214mg
51%
Potassium
1478mg
42%
Total Carbohydrates
45.8g
15%
Dietary Fiber
10.1g
40%
Sugars
3.8g
Protein
69.7g
Vitamin A 76% Vitamin C 8%
Calcium 8% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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