Barley and Beans Recipe

Looking for an easy barley and beans recipe? Learn how to make barley and beans using healthy ingredients.


Submitted by azrahg

Makes 8 servings



barley, black beans, mushrooms, etc.

Recipe Ingredients for barley and beans

2 1/2 c vegetable broth
2 c cooked barley
2 c cooked black beans
4 c mushrooms
1 c spanish onion
1 c celery
1/2 c carrots
2 cloves garlic
2 tbsp olive oil

Recipe Directions for barley and beans

  1. cook barley in broth + 1 c water

  2. sauté all veggies before combining everything in a pot over med heat

Categories

Side Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
161
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
386mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.3g
25%
Sugars
2.5g
Protein
6.8g
Vitamin A 24% Vitamin C 5%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
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