Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barley and Beans Recipe

Looking for an easy barley and beans recipe? Learn how to make barley and beans using healthy ingredients.


Submitted by azrahg

Makes 8 servings



barley, black beans, mushrooms, etc.

Recipe Ingredients for barley and beans

2 1/2 c vegetable broth
2 c cooked barley
2 c cooked black beans
4 c mushrooms
1 c spanish onion
1 c celery
1/2 c carrots
2 cloves garlic
2 tbsp olive oil

Recipe Directions for barley and beans

  1. cook barley in broth + 1 c water

  2. sauté all veggies before combining everything in a pot over med heat

Categories

Side Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
161
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
386mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.3g
25%
Sugars
2.5g
Protein
6.8g
Vitamin A 24% Vitamin C 5%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement