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Barefoot Contessa's Split Pea Soup Recipe

Looking for an easy Barefoot Contessa's split pea soup recipe? Learn how to make Barefoot Contessa's split pea soup using healthy ingredients.


Submitted by laurab1mps0n

Makes 6 servings



omited 3 small potatoes, but might add them in if I have them on hand next time.

Recipe Ingredients for Barefoot Contessa's split pea soup

1 cup chopped yellow onions
2 cloves garlic, minced
1 tbs olive oil
1/2 teaspoon dried oregano
1 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cups diced carrots
1 cup diced celery
1 lb split peas
4 cups low sodium chicken stock
4 cup water
2 link sausage

Recipe Directions for Barefoot Contessa's split pea soup

In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper. Serve hot.
Categories

Soup

Nutrition Facts
Serving Size 460.2g
Amount Per Serving
Calories
323
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
513mg
21%
Potassium
905mg
26%
Total Carbohydrates
51.1g
17%
Dietary Fiber
20.6g
82%
Sugars
8.1g
Protein
21.4g
Vitamin A 66% Vitamin C 8%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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