Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barebones Porridge Recipe

Looking for an easy Barebones Porridge recipe? Learn how to make Barebones Porridge using healthy ingredients.


Submitted by cornelia

Makes 1 serving



bare bones good morning. My preferred.

Recipe Ingredients for Barebones Porridge

0.33 cup Oats, Rolled, Regular Old Fashioned
1 tbsp Flax Seed
1 tsp Cinnamon, Ground
1 cup Milk, Nonfat, Fluid

Recipe Directions for Barebones Porridge

cook oats and milk for 8 min. Add flax and cinnamon, Enjoy w fruit
Categories

Breakfast

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
254
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
392mg
11%
Total Carbohydrates
37.3g
12%
Dietary Fiber
6.6g
26%
Sugars
13.2g
Protein
15.0g
Vitamin A 11% Vitamin C 0%
Calcium 35% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement