Barb's Strawberry Kefir Recipe

Looking for an easy Barb's Strawberry Kefir recipe? Learn how to make Barb's Strawberry Kefir using healthy ingredients.


Submitted by bhbarb

Makes 4 servings



homemade kefir, 2% milk; raw unfiltered honey, real vanilla, frozen strawberries - mmmm good

Recipe Ingredients for Barb's Strawberry Kefir

4 servings KEFIR Plain
3 tbsp Raw Honey
1 cup, unthawed Strawberries
2 tsp Vanilla Extract

Recipe Directions for Barb's Strawberry Kefir

  1. Put strawberries, vanilla, honey and enough kefir to cover in personal blender. (Of course you can change the proportions of anything in this, according to taste)

  2. Blend until smooth.

  3. Mix into the rest of the kefir

  4. Alternatively, dump it all into a big blender, but I hate the clean up.

Categories

Vegetarian

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
162
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
91mg
4%
Potassium
58mg
2%
Total Carbohydrates
24.4g
8%
Dietary Fiber
0.8g
3%
Sugars
20.7g
Protein
6.2g
Vitamin A 4% Vitamin C 30%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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