Barbs Regular Salad Recipe

Looking for an easy Barbs regular salad recipe? Learn how to make Barbs regular salad using healthy ingredients.


Submitted by capecodbabs

Makes 1 serving



My Basic Salad used most days Lettuce, Cukes, Tomatoes, and mushrooms. It is the start and varies in additions

Recipe Ingredients for Barbs regular salad

1 cup, shredded or chopped Lettuce, Iceberg
84 g Grape Tomatoes
1 cup, pared, chopped Cucumber, Peeled
1/2 cup raw Mushrooms

Recipe Directions for Barbs regular salad

Mix ingredients with your favorite dressing. Sometimes I add craisens, a small amount or tuna
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
63
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
388mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.6g
10%
Sugars
7.0g
Protein
3.3g
Vitamin A 22% Vitamin C 55%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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