Barb's Pork Tamale Recipe

Looking for an easy Barb's Pork Tamale recipe? Learn how to make Barb's Pork Tamale using healthy ingredients.


Submitted by barbiebaybee

Makes 1 serving



Del Real Pork Tamales with traditional corn masa.

Recipe Ingredients for Barb's Pork Tamale

1 cup corn, crushed
1 teaspoon lard
1 cup ham
1 tablespoon pork broth
1 teaspoon jalapeno pepper
1/2 teaspoon baking powder

Recipe Directions for Barb's Pork Tamale

these are bagged and purchased at Costco
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 312.6g
Amount Per Serving
Calories
396
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1833mg
76%
Potassium
1073mg
31%
Total Carbohydrates
35.8g
12%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
27.7g
Vitamin A 7% Vitamin C 28%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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