Barb's Healthy Pancakes Recipe

Looking for an easy Barb's healthy pancakes recipe? Learn how to make Barb's healthy pancakes using healthy ingredients.


Submitted by cdrage

Makes 12 servings



delicious and hardy. I make a couple batches and freeze them for those "running late" mornings.

Recipe Ingredients for Barb's healthy pancakes

1 cup whole wheat flour
1/4 cup all-purpose flour
1/3 cup steel cut oats
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla soy milk
1/4 cup applesauce
1 large egg, lightly beaten

Recipe Directions for Barb's healthy pancakes

Cook on griddle or stove top with a splash of cooking spray - pancake style. (1/4 C batter per pancake)
Categories

Breakfast

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
95
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
223mg
9%
Potassium
99mg
3%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.7g
3%
Sugars
6.2g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
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