Barbs Beans Recipe

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Looking for an easy Barbs Beans recipe? Learn how to make Barbs Beans using healthy ingredients.


Submitted by barb102691

Makes 6 servings



can add sliced lean beef or tuna to create a main course

Recipe Ingredients for Barbs Beans

2 cup Kidney Beans
16 oz Garbanzo Beans
1 cup, diced Celery
1 cup French Style Green Beans

Recipe Directions for Barbs Beans

  1. open, drain and wash beans

  2. thaw french cut green beans

  3. chop vegetables

  4. salt, pepper and basil to taste

  5. add salad dressing

  6. mix well in bowl

Categories

Side Dish

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
141
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
577mg
24%
Potassium
52mg
1%
Total Carbohydrates
26.1g
9%
Dietary Fiber
8.6g
34%
Sugars
1.0g
Protein
10.6g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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