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Barbeque Squash Over Grilled Polenta Recipe

Looking for an easy Barbeque Squash over Grilled Polenta recipe? Learn how to make Barbeque Squash over Grilled Polenta using healthy ingredients.


Submitted by schmappel

Makes 4 servings



We love to grill, but if I had to look at another slab of grilled tofu or portabello mushroom I was going to scream this is my answer.

Recipe Ingredients for Barbeque Squash over Grilled Polenta

1 cup Cornmeal
4 cups water
1/4 cup Bac-Os Bacon Flavor Chips
1 acorn squash
1/2 cup barbeque sauce

Recipe Directions for Barbeque Squash over Grilled Polenta

  1. Bring water to boil. Slowly stir in cornmeal stiring while adding. Reduce heat and continue to cook over low heat until very thick. Poor onto baking sheet and let cool.

  2. Peel and cube acorn squash. Par boil or steam in microwave for 3 minutes until partially cooked. Place cubes on skewers.

  3. Heat grill. cut polenta into 8 squares. Grill polenta untill grill marks show on each side. Grill skewers of squash until cooked through. Cover squash skewers with barbeque sauce and grill untill sauce is cooked into squash.

  4. Serve squash over polenta.

Categories

Vegetarian

Nutrition Facts
Serving Size 464.2g
Amount Per Serving
Calories
400
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
681mg
19%
Total Carbohydrates
80.6g
27%
Dietary Fiber
8.8g
35%
Sugars
8.1g
Protein
12.9g
Vitamin A 9% Vitamin C 20%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
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