Barbeque Chicken Thighs Recipe

Looking for an easy Barbeque Chicken Thighs recipe? Learn how to make Barbeque Chicken Thighs using healthy ingredients.


Submitted by jabberly

Makes 3 servings



approx 2 pieces chicken thighs with light bbq sauce, excluding spices and added water.

Recipe Ingredients for Barbeque Chicken Thighs

1 1/4 pounds skinless chicken thighs
4 oz tomato paste
1/2 cup ketchup
2 T Worcestershire sauce
1 tsp yellow mustard
1/8 tsp black pepper
1 tsp salt
1 T brown sugar splenda

Recipe Directions for Barbeque Chicken Thighs

add all in ziploc bag. marinate. bake at 350 for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
460
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
1569mg
65%
Potassium
999mg
29%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.8g
7%
Sugars
19.7g
Protein
57.1g
Vitamin A 21% Vitamin C 24%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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