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Barbeque Chicken Breast Recipe

Looking for an easy Barbeque Chicken Breast recipe? Learn how to make Barbeque Chicken Breast using healthy ingredients.


Submitted by bvwr

Makes 2 servings



replace BBQ sauce with dijon mustard if desired

Recipe Ingredients for Barbeque Chicken Breast

1/6 cup dry bread crumbs
1/2 tbsp grated Parmesan cheese
1/2 tsp Italian seasoning
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
8 oz chicken breast, uncooked,
1 tbsp barbeque sauce
1/2 tsp light olive oil
1/2 tsp margarine

Recipe Directions for Barbeque Chicken Breast

  1. Place the first six ingredients in a shallow bowl, brush chicken with barbeque sauce; roll in crumb mixture.

  2. Cook chicken in oil and spread over medium heat until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
187
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
514mg
21%
Potassium
39mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
25.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in cholesterol
  • High in sodium
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