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Barbeque Black Bean Dip Recipe

Looking for an easy Barbeque Black Bean Dip recipe? Learn how to make Barbeque Black Bean Dip using healthy ingredients.


Submitted by christinavt

Makes 6 servings



By Polly Pitchford, Full Spectrum Healthâ?˘. Serve with celery sticks and corn chips. onion, canola oil, black beans tomato paste Cider Vinegar brown sugar Worcestershire sauce mustard salt cvt

Recipe Ingredients for Barbeque Black Bean Dip

1 small onion, chopped
1/2 teaspoon canola oil
2 cups cooked black beans
4 tablespoons tomato paste
1/4 cup Cider Vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce (91739)
1 tablespoon mustard
1/4 teaspoon salt

Recipe Directions for Barbeque Black Bean Dip

  1. Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes.

  2. Combine all of the ingredients in a food processor and process until you have a smooth dip.

Categories

Beans, Tomatoes, Vegetables, Appetizers, Snacks, American-Southwestern, Super Bowl, Puree, Quick, Saute

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
262
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1117mg
32%
Total Carbohydrates
48.1g
16%
Dietary Fiber
10.7g
43%
Sugars
7.1g
Protein
15.0g
Vitamin A 3% Vitamin C 5%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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