Barbecued Turkey Joes Recipe

Looking for an easy Barbecued Turkey Joes recipe? Learn how to make Barbecued Turkey Joes using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor. 6 Points

Recipe Ingredients for Barbecued Turkey Joes

1 pound ground turkey breast
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s), chopped
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 rolls, sliced in half

Recipe Directions for Barbecued Turkey Joes

  1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.

  2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.

  3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
395
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
788mg
33%
Potassium
559mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.4g
10%
Sugars
9.7g
Protein
38.1g
Vitamin A 19% Vitamin C 103%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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