Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barbecued Turkey Joes Recipe

Looking for an easy Barbecued Turkey Joes recipe? Learn how to make Barbecued Turkey Joes using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor. 6 Points

Recipe Ingredients for Barbecued Turkey Joes

1 pound ground turkey breast
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s), chopped
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 rolls, sliced in half

Recipe Directions for Barbecued Turkey Joes

  1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.

  2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.

  3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
395
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
788mg
33%
Potassium
559mg
16%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.4g
10%
Sugars
9.7g
Protein
38.1g
Vitamin A 19% Vitamin C 103%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement