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Barbecued Turkey Joes Recipe

Looking for an easy Barbecued Turkey Joes recipe? Learn how to make Barbecued Turkey Joes using healthy ingredients.


Submitted by mcolvin

Makes 4 servings



Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavor.

Recipe Ingredients for Barbecued Turkey Joes

1 pound ground turkey
1/2 medium bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium onion(s)
1/8 tsp cayenne pepper
1 cup barbecue sauce
4 mixed-grain hamburger roll

Recipe Directions for Barbecued Turkey Joes

  1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.

  2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.

  3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
343
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
979mg
41%
Potassium
283mg
8%
Total Carbohydrates
45.0g
15%
Dietary Fiber
2.9g
12%
Sugars
20.8g
Protein
30.9g
Vitamin A 22% Vitamin C 66%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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