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Barbecued Chicken Burritos Recipe

Looking for an easy Barbecued Chicken Burritos recipe? Learn how to make Barbecued Chicken Burritos using healthy ingredients.


Submitted by sskoko

Makes 4 servings



From EatingWell: February/March 2005 These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

Recipe Ingredients for Barbecued Chicken Burritos

1 pound roasted chicken, skin discarded, meat removed from bones and shredded
1/2 cup barbecue sauce
1 cup canned black beans, rinsed
1/2 cup frozen corn, thawed, or canned corn, drained
1/4 cup reduced-fat sour cream
4 leaves romaine lettuce
8 tortillas
1 oz lime juice

Recipe Directions for Barbecued Chicken Burritos

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.

  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, sprinkle some lime juice or add lime wedges.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
582
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
482mg
20%
Potassium
1237mg
35%
Total Carbohydrates
68.0g
23%
Dietary Fiber
11.2g
45%
Sugars
10.5g
Protein
47.2g
Vitamin A 6% Vitamin C 7%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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