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"Barbecued" Chicken and Black Bean Burrito Recipe

Looking for an easy "Barbecued" Chicken and Black Bean Burrito recipe? Learn how to make "Barbecued" Chicken and Black Bean Burrito using healthy ingredients.


Submitted by christinavt

Makes 4 servings



olive oil, chicken, breast, onion, garlic, barbecue sauce, black beans, cheddar cheese, tortillas, sour cream cvt

Recipe Ingredients for "Barbecued" Chicken and Black Bean Burrito

1 tbsp olive oil
3/4 pound boneless, skinless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled barbecue sauce (such as "Sweet Baby Ray's")
15 ounce black beans, drained
1/2 cup shredded low-fat cheddar cheese
4 tortillas, 10-inch (99181)
1/4 cup low-fat sour cream

Recipe Directions for "Barbecued" Chicken and Black Bean Burrito

  1. Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook approximately 6 minutes or until chicken is done, stirring constantly.

  2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated.

  3. Warm tortillas in microwave for 50 seconds. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with one tbsp sour cream, and roll up.

  4. NUTRITION FACTS

  5. Calories: 458

  6. Total Fat: 13g

  7. Saturated Fat: 4g

  8. Carbohydrate: 49g

  9. Dietary Fiber 5g:

  10. Protein: 35g

Categories

Main Dish

Nutrition Facts
Serving Size 328.7g
Amount Per Serving
Calories
841
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
968mg
40%
Potassium
1902mg
54%
Total Carbohydrates
113.7g
38%
Dietary Fiber
17.5g
70%
Sugars
10.4g
Protein
59.6g
Vitamin A 6% Vitamin C 3%
Calcium 27% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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