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Barbecued Beef and Noodles Recipe

Looking for an easy Barbecued Beef and Noodles recipe? Learn how to make Barbecued Beef and Noodles using healthy ingredients.


Submitted by wobblerlorri

Makes 4 servings



Quick, savory meal that tastes like you cooked it all day. High in protein.

Recipe Ingredients for Barbecued Beef and Noodles

1 lb lean beef, cut for stew

MARINADE:
2 tsp brown sugar
1 tbsp cider vinegar
1/4 cup ketchup
10 oz barbecue sauce
1/2 cup red wine
1 medium onion, chopped
1 medium bell pepper, chopped
1 cup beef stock
1/4 cup water
2 tbsp cornstarch
1 cup beef stock

Recipe Directions for Barbecued Beef and Noodles

  1. Trim fat from stew beef, cut into bitesize pieces. Marinade beef 30-45 minutes.

  2. Reserve marinade. Brown beef in peanut oil, remove. Cook onions and bell pepper in peanut oil until just tender, add meat, reserved marinade, beef stock.

  3. Bring to boil, simmer 35-40 min. Just before serving, mix cornstarch in 1/4 cup water, add to stew. Bring to boil, cook until thick.

  4. Serve over hot noodles or rice.

Categories

Main Dish

Nutrition Facts
Serving Size 430.1g
Amount Per Serving
Calories
350
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1215mg
51%
Potassium
839mg
24%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.0g
8%
Sugars
13.5g
Protein
37.9g
Vitamin A 22% Vitamin C 109%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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