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Barbecue Tofu Recipe

Looking for an easy Barbecue Tofu recipe? Learn how to make Barbecue Tofu using healthy ingredients.


Submitted by andrieam

Makes 6 servings



http://www.vegcooking.com/recipeshow.asp?RequestID=1536

Recipe Ingredients for Barbecue Tofu

2 lbs. extra-firm tofu
1 1/2 cups ketchup
2 tbsp. brown sugar
1 tbsp. soy sauce
1 tbsp. cider vinegar
1 tbsp. red pepper flakes
1/2 tsp. garlic powder
1 Salt, to taste
1 Black pepper, to taste

Recipe Directions for Barbecue Tofu

  1. Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.

  2. Serve on a bed of lettuce or on a hoagie roll.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
213
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
859mg
36%
Potassium
461mg
13%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.1g
4%
Sugars
17.5g
Protein
16.3g
Vitamin A 19% Vitamin C 18%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Very high in sugar
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