Barbecue Tofu Recipe

Looking for an easy Barbecue Tofu recipe? Learn how to make Barbecue Tofu using healthy ingredients.


Submitted by mjaugustine

Makes 8 servings



Great on plates or as a sandwich.

Recipe Ingredients for Barbecue Tofu

28 oz extra firm tofu
24 oz barbecue sauce

Recipe Directions for Barbecue Tofu

  1. Hopefully you have already put your tofu in the freezer overnight, then thawed it out. If it's not thawed, submerge it in a bowl full of hot water for a little while.

  2. Press the water out of the tofu. You can use a tofu press, or you can wrap it in clean teatowels or paper towels. Then place lots of heavy stuff on it - cutting board, pots/pans, cans of food, cookbooks. Be sure it's stable and leave it there for 15 minutes to an hour.

  3. Once tofu is pressed, you can cut it into cubes, or tear it apart so it has a "shredded" texture. Put the cubes in a glass baking dish.

  4. Preheat oven to 350.

  5. Pour barbecue sauce over the top of the tofu. Stir it so that tofu is completely covered with sauce.

  6. Bake at 350 for 20 minutes. Give it a stir, then put it back in the oven for 10-20 minutes more.

  7. Serve on bread with vegan mayo, or on top of prepared French fries or baked potatoes, or just as is!

Categories

Beans, Main Dish, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
228
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
952mg
40%
Potassium
177mg
5%
Total Carbohydrates
33.3g
11%
Dietary Fiber
1.8g
7%
Sugars
22.2g
Protein
10.1g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
  • Very high in sugar
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