Barbecue Sauce Recipe

Looking for an easy Barbecue Sauce recipe? Learn how to make Barbecue Sauce using healthy ingredients.


Submitted by klkjs

Makes 16 servings



Quick and Easy Barbecue Sauce from Our Best Bites blog. Recommended for dark meat chicken. Serving size is 2 tablespoons.

Recipe Ingredients for Barbecue Sauce

1 1/2 c. ketchup
1/4 c. Worcestershire sauce
1 c. light brown sugar
1/2 c. red wine vinegar
2 1/2 tbsp. dry mustard
2 tsp. smoked paprika
2 tsp. hot sauce (like Frank's)
2 tsp. Kosher salt
1 1/2 tsp. black pepper, freshly-ground
1/2 c. water
3 lb chicken thighs, skinless

Recipe Directions for Barbecue Sauce

Combine ingredients in a medium bowl. May be used for marinating and basting.
Categories

Main Dish, Barbecue

Nutrition Facts
Serving Size 138.8g
Amount Per Serving
Calories
233
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
683mg
28%
Potassium
332mg
9%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.5g
2%
Sugars
14.9g
Protein
25.5g
Vitamin A 8% Vitamin C 7%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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