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Barbecue Sauce For Pulled Chicken Recipe

Looking for an easy Barbecue Sauce for Pulled chicken recipe? Learn how to make Barbecue Sauce for Pulled chicken using healthy ingredients.


Submitted by dkanderson2

Makes 6 servings



Sauce to mix with 2 cups shredded chicken and eaten on Whole wheat hamburger buns or pitas.

Recipe Ingredients for Barbecue Sauce for Pulled chicken

1 tbls Olive Oil
1/4 cup onion,finely chopped
8 ounce can tomato sauce
2 tbls Tomato Paste
1 tbls Dijon mustard
1 tbls Worcestershire sauce
1 tbls Splenda

Recipe Directions for Barbecue Sauce for Pulled chicken

  1. In medium saucepan olive oil over medium heat. Add 1/4 cup finely chopped onion;cook 3-5 minutes or until onion is tender,stirring occasionally.

  2. Add tomato sauce, tomato paste,Dijon mustard,Worcestershire and Splenda.

  3. Bring to boiling,reduce heat. Simmer uncovered about 5 minutes. Season with salt and pepper if desired.

  4. Add shredded chicken to sauce.Serve on whole wheat buns or pitas,garnish with red onion or dill pickle spears.

  5. **These values are for sauce only!!

Categories

Main Dish

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
49
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
190mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
0.9g
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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