Barbecue Salad Recipe

Looking for an easy Barbecue Salad recipe? Learn how to make Barbecue Salad using healthy ingredients.


Submitted by l2lgnd

Makes 1 serving



A fast and delicious barbecue salad that will leave you wanting more.

Recipe Ingredients for Barbecue Salad

4 serving Half
1 Medium Tomatoes
0.5 cup Corn, Sweet, Yellow
1/2 cup Black Beans
2 oz Mozzarella, Part Skim Milk Cheese
2 serving Barbecue Sauce
1 serving Dressing
0.17 medium raw Onion Red

Recipe Directions for Barbecue Salad

  1. Combine all ingredients together in a large bowl. Make sure to dice each item up into small pieces.

  2. Toss with tongs and serve immediately.

  3. Add tortilla strips and chicken for additional flavor.

Categories

Salads, American-Southwestern, No Cook, Vegetarian

Nutrition Facts
Serving Size 874.1g
Amount Per Serving
Calories
692
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1882mg
78%
Potassium
284mg
8%
Total Carbohydrates
84.2g
28%
Dietary Fiber
17.3g
69%
Sugars
38.3g
Protein
31.4g
Vitamin A 288% Vitamin C 108%
Calcium 75% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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