Barbecue Ribs and Mashed Potatoes Recipe

Looking for an easy Barbecue Ribs and Mashed Potatoes recipe? Learn how to make Barbecue Ribs and Mashed Potatoes using healthy ingredients.


Submitted by omaconner

Makes 4 servings



Oma's awesome mashed potaotes and barbecued ribs.

Recipe Ingredients for Barbecue Ribs and Mashed Potatoes

2 lbs. beef back ribs
2 cups barbecue sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
6 red potatoes
8 tablespoons butter
1/4 cup milk
1 tablespoon salt

Recipe Directions for Barbecue Ribs and Mashed Potatoes

  1. Sprinkle salt and pepper over ribs.

  2. Bake ribs at 350 for 20 minutes or until desired doneness.

  3. Pour barbecue sauce over ribs.

  4. Bring 2 qts of water to a boil.

  5. Salt water.

  6. Clean potatoes under running water and drop in boiling water.

  7. Cook until fork tender.

  8. Drain off excess water. Pour potatoes into a bowl with milk and butter.

  9. Mix until creamy.

Categories

Beef, Potatoes, Main Dish, Side Dish, American, Irish, Bake, Barbecue, Boil

Nutrition Facts
Serving Size 720.0g
Amount Per Serving
Calories
1041
Calories from Fat
483
% Daily Value*
Total Fat
53.7g
83%
Saturated Fat
23.4g
117%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
3259mg
136%
Potassium
2565mg
73%
Total Carbohydrates
67.6g
23%
Dietary Fiber
6.9g
28%
Sugars
14.3g
Protein
68.7g
Vitamin A 16% Vitamin C 119%
Calcium 11% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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