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Barbecue Portobello Quesadillas Recipe

Looking for an easy Barbecue Portobello Quesadillas recipe? Learn how to make Barbecue Portobello Quesadillas using healthy ingredients.


Submitted by aech

Makes 4 servings



This is a slightly modified version of the EatingWell.com recipe without the tortillas included. Also, the chipotle pepper is omitted as it couldn't be found in the database.

Recipe Ingredients for Barbecue Portobello Quesadillas

1/2 cup barbecue sauce
1 tbsp tomato paste
1 tbsp cider vinegar
5 tsp vegetable oil
2 portobello mushrooms, diced
1 medium onion, diced
3/4 cup Monterey Jack cheese

Recipe Directions for Barbecue Portobello Quesadillas

  1. Combine barbecue sauce, tomato paste, vinegar in a medium bowl.

  2. Heat 1 tbsp oil over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.

  3. Place 4 tortillas on a work surface. Spread 3 tbsp cheese on half of each tortilla and top with 1/4 of the filling. Fold tortillas in half, pressing gently to flatten.

  4. Heat 1 tsp oil in the pan over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 tsp oil and other quesadillas. Cut each quesadilla into wedges and serve.

Categories

Vegetables, Appetizers, Main Dish, American, Mexican, Vegetarian

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
201
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
469mg
20%
Potassium
316mg
9%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.3g
5%
Sugars
9.9g
Protein
7.2g
Vitamin A 6% Vitamin C 6%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in sugar
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