Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barbecue Meatloaf with Beans Recipe

Looking for an easy Barbecue Meatloaf with Beans recipe? Learn how to make Barbecue Meatloaf with Beans using healthy ingredients.


Submitted by mgrondin

Makes 4 servings



A very healthy meatloaf made with half lean ground beef and half beans

Recipe Ingredients for Barbecue Meatloaf with Beans

1/2 pound ground beef
8 ounces black beans
1/4 cup dry breadcrumbs
1/4 cup chopped onion
1/3 cup barbecue sauce, divided
1 tablespoon mustard
3/4 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 large egg whites

Recipe Directions for Barbecue Meatloaf with Beans

  1. Grind the beans in a food processor

  2. Preheat oven to 350.

  3. Combine the beef, beans, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

  4. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350 for 1 hour or until a thermometer registers 160. Let stand 10 minutes. Cut loaf into 8 slices.

Categories

Beans, Beef, Main Dish, American

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
344
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
436mg
18%
Potassium
961mg
27%
Total Carbohydrates
45.3g
15%
Dietary Fiber
9.9g
40%
Sugars
4.1g
Protein
26.8g
Vitamin A 3% Vitamin C 4%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement