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Barbecue Flank Steak Recipe

Looking for an easy Barbecue flank steak recipe? Learn how to make Barbecue flank steak using healthy ingredients.


Submitted by lastearthling

Makes 8 servings



Homemade barbecue sauce with flank steak

Recipe Ingredients for Barbecue flank steak

1/6 cup brown sugar
3/4 teaspoon black pepper
6 oz tomato paste
1 large onion chopped
1 cup ketchup
1 T chili powder
3 T red wine vinegar
2 T Worcestershire sauce
2 T Molasses
1 t salt
1 t dry mustard
2 t mustard
1 1/4 pounds flank steak

Recipe Directions for Barbecue flank steak

  1. Put all together in slow cooker and heat high for one hour.

  2. Turn slow cooker heat down and cook for 4 more hours.

Categories

Main Dish

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
232
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
748mg
31%
Potassium
707mg
20%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.8g
7%
Sugars
16.9g
Protein
21.8g
Vitamin A 18% Vitamin C 19%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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