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Barbecue Chicken Recipe

Looking for an easy Barbecue Chicken recipe? Learn how to make Barbecue Chicken using healthy ingredients.


Submitted by demama4

Makes 1 serving



Quick and easy way to cook chicken.

Recipe Ingredients for Barbecue Chicken

4 oz chicken thigh
2 tbsp barbecue sauce
1 cooking spray

Recipe Directions for Barbecue Chicken

  1. Spray oven safe pan with cooking spray.

  2. Coat chicken with barbecue sauce.

  3. Bake in preheated, 400 degree, oven for 30 minutes or until it reaches 180 degree.

  4. The sauce is good over mashed potatos.

Categories

Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
244
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
352mg
15%
Potassium
330mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.3g
1%
Sugars
2.6g
Protein
33.3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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