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Barbecue Chicken Recipe

Looking for an easy Barbecue Chicken recipe? Learn how to make Barbecue Chicken using healthy ingredients.


Submitted by deathbytoaster

Makes 6 servings



Men's Health "Belly Off!" Recipe.

Recipe Ingredients for Barbecue Chicken

1/4 cup vinaigrette dressing
2 tablespoons worcestershire sauce
2 tablespoons barbecue sauce
3 lbs chicken thighs

Recipe Directions for Barbecue Chicken

  1. In a small bowl, combine the dressing, Worcestershire

  2. sauce, and barbecue sauce. Place the chicken in a large, shallow dish and pour the marinade on top, turning to coat. Cover and refrigerate for up to 24 hours.

  3. Preheat the grill to high. Grill the chicken pieces, turning often, for 20 to 25 minutes, or until a thermometer

  4. inserted in the thickest portion registers 170F, the juices run clear, and the chicken is golden on all sides.

Categories

Chicken, Main Dish, Grill

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
480
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
402mg
17%
Potassium
562mg
16%
Total Carbohydrates
3.6g
1%
Sugars
3.0g
Protein
65.6g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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