Barbecue Beef Tortillas Recipe

Looking for an easy Barbecue Beef Tortillas recipe? Learn how to make Barbecue Beef Tortillas using healthy ingredients.


Submitted by breadfast

Makes 4 servings



Very tasty, but not really quick-about 40 minutes till you cut everything up and cook it.

Recipe Ingredients for Barbecue Beef Tortillas

1 lb beef flank steak
1/2 cup onion, chopped
1/2 cup celery, chopped
1 tbls vinegar
1 tsp dry mustard
1 tsp chili powder
1/2 tsp basil, dried & crushed
1/4 tsp salt
2 tsp corn starch
8 oz tomatoe sauce
1 tsp brown sugar
4 flour tortillas, 8 in

Recipe Directions for Barbecue Beef Tortillas

  1. Partially freeze meat. Very thinly slice across the grain into bite-size strips; set aside. In a 2 quart casserole stir together onion, celery, vinegar, dry mustard, chili powder, basil, salt, garlic powder, and 1 tablespoon water. Stir in meat. Micro-cook, covered, on 100% power for 3 minutes. Stir. Micro-cook, covered, on 50% power about 20 minutes more or till meat is tender, stirring twice.

  2. Stir together cornstarch and 1 tablespoon cold water. Stir cornstarch mixture, tomato sauce, and brown sugar into the meat mixture. Micro-cook, uncovered, on 100% power for 3-4 minutes or til thickened and bubbly, stirring every minute.

  3. Place about 1/3cup of the meat mixture in the center of each tortilla. Roll up and place, seam side down, on a nonmetal serving platter. Spoon remaining meat mixture over tortillas. Micro-cook uncovered, on 100% power for 1-2 minutes or till heated through. Top with chives if desired.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
301
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
550mg
23%
Potassium
771mg
22%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
37.1g
Vitamin A 9% Vitamin C 10%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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