Barbecue Bean Salad Recipe

Looking for an easy Barbecue bean Salad recipe? Learn how to make Barbecue bean Salad using healthy ingredients.


Submitted by tmck99

Makes 1 serving



Like whiskey river bbq salad from Red Robin - no cheese or onion curls. (Only use 2 tbsps of the ranch)

Recipe Ingredients for Barbecue bean Salad

1 1/2 cups salad vegetables
1/2 chicken breast
1/4 cup black beans
1/4 avocado
2 tbsp ranch
2 tbsp barbecue sauce

Recipe Directions for Barbecue bean Salad

Toss all ingredients together and enjoy.
Categories

Chicken, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
507
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
758mg
32%
Potassium
1053mg
30%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.3g
29%
Sugars
9.6g
Protein
34.4g
Vitamin A 51% Vitamin C 89%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin C
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