Barbara's Tuna Sandwich Spread Recipe

Looking for an easy Barbara's Tuna sandwich spread recipe? Learn how to make Barbara's Tuna sandwich spread using healthy ingredients.


Submitted by mrsdustbagc

Makes 2 servings



Tuna sandwich spread with light mayonnaise, and one ounce of 2% skim milk sharp cheddar cheese-shredded added.

Recipe Ingredients for Barbara's Tuna sandwich spread

6 oz. Albacore, tuna in water
1 1/2 tbsp. light mayonnaise

Recipe Directions for Barbara's Tuna sandwich spread

Open and drain tuna, turn into a bowl, break up with a fork. Add light mayonnaise, stir in. Serve on bread of your choice.
Categories

Main Dish

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
149
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
458mg
19%
Potassium
1mg
0%
Total Carbohydrates
2.6g
1%
Sugars
0.7g
Protein
22.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in sodium
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