Barbara's Tuna Cheese Melts Recipe

Looking for an easy Barbara's Tuna Cheese Melts recipe? Learn how to make Barbara's Tuna Cheese Melts using healthy ingredients.


Submitted by mrsdustbagc

Makes 2 servings



Delicious tuna, cheddar and tomato muffin sandwiches. When made with 75% Reduced Fat Cheddar Cheese, calories are 366 and grams of fat are 12.4. CalorieCount does not have Cabot's 75% Reduced Fat Cheddar Cheese in their data base.

Recipe Ingredients for Barbara's Tuna Cheese Melts

6 oz. albacore, tuna, packed in water, drained
1 tbsp. light mayonnaise
2 English Muffins, toasted
2 oz. Reduced Fat Cheddar Cheese
2 slices tomato, thinly sliced

Recipe Directions for Barbara's Tuna Cheese Melts

Split English Muffins and toast. Open albacore and drain off water, place in bowl, break up with fork. Add mayonnaise and mix thoroughly. Spread light mayonnaise thinly on toasted English Muffins, add half of tuna mixture on first muffin, than second. Top each tuna covered muffin with slice of tomato. Broil tuna tomato muffin until tomato is softened, pull out and top each muffin with 1 oz. of Cheddar Cheese ( I use Cabot's 75% reduced fat Cheddar). Put muffins back under broiler until cheese is melted. Remove from oven, top with other half of toasted muffin and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
343
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
845mg
35%
Potassium
98mg
3%
Total Carbohydrates
27.5g
9%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
35.6g
Vitamin A 10% Vitamin C 5%
Calcium 33% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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