Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Barbara's Stuffed Zucchini Recipe

Looking for an easy Barbara's Stuffed Zucchini recipe? Learn how to make Barbara's Stuffed Zucchini using healthy ingredients.


Submitted by mrsdustbagc

Makes 6 servings



Vegetarian stuffed zucchini. This is what to do with that huge zucchini you missed in the garden, that got too big!

Recipe Ingredients for Barbara's Stuffed Zucchini

1 1/2 lb. zucchini, large
1/4 cup onion, diced
1 tsp. roasted garlic, minced
2 tbsp. red pepper, diced
2 tbsp. green pepper, diced
1/2 cup tomatoes, chopped
2 tbsp. black olives, sliced
1 tbsp. Smart Balance Spread
1/4 cup bread crumbs, Italian Style
1/2 cup Mozzarella Cheese, reduced fat
2 tsp. Extra Virgin Olive Oil
1 tbsp. Italian Seasoning

Recipe Directions for Barbara's Stuffed Zucchini

Cut top 1/3 length-wise of a large zucchini. Scoop out interior, leaving a boat-shape. Chop up zucchini flesh, set aside. In large skillet, put in olive oil. Saute onion, roasted garlic, red pepper and green pepper. In bowl containing chopped zucchini, add saute vegetables. Add chopped tomato and olives, stir, add Italian Seasoning. Put zucchini boat on baking sheet, fill boat with vegetable, seasoned mixture. Sprinkle zucchini with bread crumbs, dot with Smart Balance, bake in preheated 350 degree oven for approximately 25 minutes, pull out, cover top with Mozzarella Cheese and continue baking until cheese is melted. Cool for 10 minutes, serve.
Categories

Side Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
102
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
135mg
6%
Potassium
367mg
10%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
4.7g
Vitamin A 12% Vitamin C 46%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement