Barbara's Roasted Game Hen For Two Recipe

Looking for an easy Barbara's Roasted Game Hen for two recipe? Learn how to make Barbara's Roasted Game Hen for two using healthy ingredients.


Submitted by mrsdustbagc

Makes 2 servings



Roasted game hen, marinated and basted in tasty sauce.

Recipe Ingredients for Barbara's Roasted Game Hen for two

1 1/2 lbs. Chicken, Cornish Game Hen
1/4 cup orange juice
2 tbsp. soy sauce
1 tbsp. vinegar, white-wine vinegar
1 tsp. honey
1/8 tsp. ginger, minced
1/4 tsp. salt

Recipe Directions for Barbara's Roasted Game Hen for two

  1. Rinse and pat dry thawed Cornish Game Hen. Preheat oven to 400 degrees. Whisk together orange juice, soy sauce, vinegar, honey, ginger and salt. Pour into resealable bag, add game hen and marinate for 15 minutes, chilled.

  2. Spray roasting pan with Pam, place game hen breast side up in pan. Roast for 30 minutes, basting every 10 minutes. Roast until hens are golden brown and internal temperature of 170 degrees is reached. Remove pan from oven and let bird rest for 10 minutes.

  3. Place on platter and carve into 4 pieces.

Categories

First Course

Nutrition Facts
Serving Size 399.1g
Amount Per Serving
Calories
549
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
262mg
87%
Sodium
1408mg
59%
Potassium
742mg
21%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.2g
1%
Sugars
5.8g
Protein
99.8g
Vitamin A 3% Vitamin C 26%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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