Barbara's Lightened Chicken Alfredo Recipe

Looking for an easy Barbara's Lightened Chicken Alfredo recipe? Learn how to make Barbara's Lightened Chicken Alfredo using healthy ingredients.


Submitted by mrsdustbagc

Makes 6 servings



A lighter version of Chicken Alfredo, served with either Linguine or Fettucini

Recipe Ingredients for Barbara's Lightened Chicken Alfredo

10 oz. chicken breast, boneless, skinless, cubed
1/4 cup onion, chopped
1 tsp. Roasted Garlic, minced
2 tsp. Smart Balance Spread
1 2/3 cup skim milk
2 tsp. Extra Virgin Olive Oil
1 tbsp. Smart Balance Spread
1 3/5 oz. Alfredo Sauce, dry mix
1 cup brown mushrooms, thinly sliced
1/2 cup zucchini, shredded
12 oz. pasta, linguine, cooked

Recipe Directions for Barbara's Lightened Chicken Alfredo

  1. In a large skillet,put 2 tsp. Olive Oil, and 2 tsp. Smart Balance Spread, heat to medium, saute onion, mushrooms, zucchini and garlic. Add cubed chicken breast and cook thorougly. Remove from heat, drain off oil and smart balance.

  2. In saucepan, melt 1 tbsp. Smart Balance Spread, add skim milk and package of Alfredo Sauce Mix, whisk until smooth. Heat to a boil, reduce heat and simmer for about 2 minutes. Remove from heat and stir in chicken, onion, garlic mixture. Serve over linguine or fettucini, add shaved or shredded Parmesan or Romano Cheese. Serve. Good with a nice loaf or hot garlic bread, and my Stuffed Zucchini.

Categories

Main Dish

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
329
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
472mg
20%
Potassium
416mg
12%
Total Carbohydrates
39.4g
13%
Dietary Fiber
0.3g
1%
Sugars
4.0g
Protein
25.0g
Vitamin A 7% Vitamin C 4%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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