Barbara's Italian Style Stuffed Flank Steak Recipe

Looking for an easy Barbara's Italian Style Stuffed Flank Steak recipe? Learn how to make Barbara's Italian Style Stuffed Flank Steak using healthy ingredients.


Submitted by mrsdustbagc

Makes 6 servings



Easy and delicious main course, served with your choice of pasta.

Recipe Ingredients for Barbara's Italian Style Stuffed Flank Steak

1 lb. flank steak, pounded thin
1/2 cup Ricotta cheese, low-fat
1/2 cup Mozzarella, part-skim cheese
1/4 cup parmesan cheese, shredded
1 cup spinach, baby, leaves, chopped
1 spray Pam
1 1/2 cups tomato sauce

Recipe Directions for Barbara's Italian Style Stuffed Flank Steak

  1. Lay pounded flank steak on cutting board, season with salt and pepper. In a bowl combine the cheeses, mix well. Spread the cheeses on the flank steak, longest side to you, in a line down the length on side closest to you. Top cheeses with chopped baby spinach. Like a jellyroll, starting with the side closest to you, roll up flank steak. Tie with kitchen string in three places.

  2. In a heavy skillet, spray Pam olive oil spray, heat on medium-high. Add flank steak and sear on all sides. Remove from skillet; place in oven proof dish, cover with tomato sauce, or spaghetti sauce, and bake at 375 degrees until thermometer reaches 150 degrees. Remove from oven and let rest 5 minutes. Cut into wedges and serve.

Categories

First Course

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
238
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
507mg
21%
Potassium
526mg
15%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.0g
4%
Sugars
2.8g
Protein
28.4g
Vitamin A 17% Vitamin C 9%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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