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Barbara's Hamburger Gravy Recipe

Looking for an easy Barbara's Hamburger Gravy recipe? Learn how to make Barbara's Hamburger Gravy using healthy ingredients.


Submitted by mrsdustbagc

Makes 4 servings



Comfort food, to be served over mashed potatoes, or wide egg noodles.

Recipe Ingredients for Barbara's Hamburger Gravy

1 pound ground beef, 96% lean, 4% fat
1 spray Pam
6 oz. mushrooms, sliced, canned
3 cups skim milk
3 tbsp. flour, all purpose
1/2 tsp. salt
2 tsp. Smart Balance

Recipe Directions for Barbara's Hamburger Gravy

  1. Spray non-stick skillet with Pam. Heat on medium-high heat, brown and cook ground beef, breaking up while cooking. Add can of mushrooms.

  2. In a saucepan, melt Smart Balance on medium heat. In a bowl, pour the milk and whisk in the flour and salt until smooth. Pour into saucepan. Stir white sauce until thickened. Pour into skillet with ground beef and mushrooms. Stir well. Serve over mashed potatoes.

Categories

Main Dish

Nutrition Facts
Serving Size 348.8g
Amount Per Serving
Calories
319
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
460mg
19%
Potassium
885mg
25%
Total Carbohydrates
15.0g
5%
Dietary Fiber
0.6g
2%
Sugars
10.1g
Protein
42.6g
Vitamin A 9% Vitamin C 2%
Calcium 24% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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