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Barbara's Diet Vegetable Soup Recipe

Looking for an easy Barbara's Diet Vegetable Soup recipe? Learn how to make Barbara's Diet Vegetable Soup using healthy ingredients.


Submitted by boooder

Makes 10 servings



Sacred Heart Soup - Low calorie spicy vegetable soup

Recipe Ingredients for Barbara's Diet Vegetable Soup

1 1/4 ounce of chili seasoning mix
28 ounce of tomatoes, petite diced
29 ounce of carrots, sliced
28 ounce of beef broth (lower sodium)
2 large onions, diced
1 large bell pepper, chopped
4 stalks of celery, sliced
1 cup of mushrooms, sliced

Recipe Directions for Barbara's Diet Vegetable Soup

Combine all ingrediants in large stockpot add salt and pepper to taste and simmer on medium heat until done to taste.
Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 304.7g
Amount Per Serving
Calories
92
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
357mg
15%
Potassium
706mg
20%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.5g
22%
Sugars
8.7g
Protein
4.3g
Vitamin A 320% Vitamin C 68%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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