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Barbara's Cornbread in Cast Iron Recipe

Looking for an easy Barbara's Cornbread in Cast Iron recipe? Learn how to make Barbara's Cornbread in Cast Iron using healthy ingredients.


Submitted by mrsdustbagc

Makes 8 servings



Cornbread baked in a cast iron skillet.

Recipe Ingredients for Barbara's Cornbread in Cast Iron

1 cup cornmeal
1 cup flour
2 tbsp. Splenda
1 tsp. Salt
1 1/2 tsp. baking powder
1/4 cup egg substitute
1/2 cup buttermilk, 1% fat
1/2 cup skim milk
2 tbsp. Smart Balance, separated and melted

Recipe Directions for Barbara's Cornbread in Cast Iron

  1. Preheat the oven to 450 degrees, and preheat one ten inch cast iron skillet.

  2. Combine in a large mixing bowl the cornmeal, flour, Splenda, salt and baking powder. In a separate bowl mix the egg substitute, buttermilk, skim mild, and 1 tbsp. melted Smart Balance.

  3. Gently fold the wet into the dry mixture.

  4. Brush the preheated skillet with one tbsp. of Smart Balance, and immediately pour the batter into the skillet, approximately three-fourths of the way up.

  5. Bake for 25 minutes or until edges are firm and golden brown.

  6. (Note: can also add one small can diced green chilies, and 1 cup shredded Cheddar Cheese, and even one small can of whole kernal corn).

Categories

Breads

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
166
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
356mg
15%
Potassium
228mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.6g
6%
Sugars
4.7g
Protein
4.8g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in selenium
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