Barbara's Chicken Cheese Mexican Casserole Recipe

Looking for an easy Barbara's Chicken Cheese Mexican Casserole recipe? Learn how to make Barbara's Chicken Cheese Mexican Casserole using healthy ingredients.


Submitted by mrsdustbagc

Makes 6 servings



Great way to Use Rice-a-Roni mexican style rice. Cooked chicken and reduced fat cheese. Served with light or non-fat Sour Cream and cubes of avocado. Uses one box of Rice-a-Roni Mexican Style rice.

Recipe Ingredients for Barbara's Chicken Cheese Mexican Casserole

16 2/5 oz. rice, Mexican Style Rice
7 3/4 oz. chicken, breast, boneless, skinless, cut into cubes
1 tbsp. Smart Balance
1/2 cup cheese, 2% Skim Milk Sharp Cheddar
1/2 cup cheese, Monterey Jack
4 oz. chilies, green, diced
1/4 cup green pepper, diced
1/4 cup red pepper, diced
1/4 cup onion, diced
2 tsp. Smart Balance
2 tsp. Extra Virgin Olive Oil
2 1/4 cups water

Recipe Directions for Barbara's Chicken Cheese Mexican Casserole

  1. In large skillet, sprayed with Pam, cook chicken until no longer pink. Make rice according to package instructions. When made, add chicken and cheese, stirring well to incorporate. Can also add small can of diced green chilies.

  2. Serve with cubes of avocado and sour cream, can also be served with chopped scallions.

Categories

Main Dish

Nutrition Facts
Serving Size 258.6g
Amount Per Serving
Calories
515
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
189mg
8%
Potassium
552mg
16%
Total Carbohydrates
76.3g
25%
Dietary Fiber
6.7g
27%
Sugars
8.4g
Protein
23.0g
Vitamin A 110% Vitamin C 24%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
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