Barbara's Bean Dish Recipe

Looking for an easy Barbara's Bean Dish recipe? Learn how to make Barbara's Bean Dish using healthy ingredients.


Submitted by katiedid32

Makes 8 servings



Barbara's WEIGHT SHEDDING Bean Dish

Recipe Ingredients for Barbara's Bean Dish

1 pound lean ground hamburger or turkey
1 small chopped onion
4 cloves of garlic
1 tbsp extra virgin olive oil
4 medium zucchini
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
16 oz stewed tomatoes, or tomato sauce
16 oz kidney beans
16 oz butter beans
1/2 cup Parmesan Cheese or Asiago Cheese

Recipe Directions for Barbara's Bean Dish

  1. Brown ground meat in olive oil with onion and garlic.

  2. Cut Zucchini into 1 inch chunks

  3. Drain fat out of mixed meat, oil, onion and garlic.

  4. Add Worcestershire sauce and chili powder to taste along with the zucchini, tomatoes and beans

  5. Cover pan and cook on medium low for at least 20 minutes

  6. Add grated Parmesan Cheese or shredded Asiago Cheese to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
430
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
466mg
19%
Potassium
1682mg
48%
Total Carbohydrates
54.4g
18%
Dietary Fiber
13.6g
54%
Sugars
6.7g
Protein
37.8g
Vitamin A 13% Vitamin C 63%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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