Bar-B-Que Chicken Filling Recipe

Looking for an easy Bar-B-Que Chicken Filling recipe? Learn how to make Bar-B-Que Chicken Filling using healthy ingredients.


Submitted by custamps

Makes 6 servings



Bar-B-Que CHicken Filling for Burritos

Recipe Ingredients for Bar-B-Que Chicken Filling

1 tbsp canola oil
1 lb chicken tenders
6 tbsp Stubb's barbeque sauce
220 grams black beans
1/2 cup corn
62 grams light sour cream

Recipe Directions for Bar-B-Que Chicken Filling

  1. Dice 1 lb of chicken tenders and cook over medium heat and 1 tbsp canola oil.

  2. Add chicken, bbq sauce, beans, corn, and sour cream in skillet and heat over medium-heat for 4-5 minutes.

  3. assemble and serve

Categories

Main Dish

Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
174
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
388mg
16%
Potassium
0mg
0%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
20.8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
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