Bar B Q Sauce Recipe

Looking for an easy bar b q sauce recipe? Learn how to make bar b q sauce using healthy ingredients.


Submitted by aislign

Makes 4 servings



Classic BBQ sauce. Hint: Use PC blue menu ketchup type sauce, its only 5Kcal a tbsp, and it cuts back on the calories in that regard, the recipe would then mean it is 28 Kcal a serving, as opposed to 35.

Recipe Ingredients for bar b q sauce

3 tbsp ketchup
1 tbsp maple syrup
1/2 tbsp molasses
1 tsp garlic powder
1 tsp louisiana hot sauce
1 tsp worcestershire sauce
1/2 tsp malt vinegar

Recipe Directions for bar b q sauce

Mix ingredients together. Serve. louisiana hot sauce can be substituted with chipotle peppers, which I always do when I have them.
Categories

Side Dish

Nutrition Facts
Serving Size 22.5g
Amount Per Serving
Calories
35
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
100mg
3%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.1g
0%
Sugars
7.4g
Protein
0.3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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