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Bapa Recipe

Looking for an easy BAPA recipe? Learn how to make BAPA using healthy ingredients.


Submitted by ehajj

Makes 1 serving



mashed banana and avocado with peanut butter and yogurt.

Recipe Ingredients for BAPA

1 medium Banana
1/2 medium avocado
40 almonds
1 tbsp peanut butter
1 cup plain yogurt

Recipe Directions for BAPA

  1. Mash banana, avocado and yogurt

  2. Mix in peanut butter

  3. Decorate with almonds

Categories

Dessert

Nutrition Facts
Serving Size 527.5g
Amount Per Serving
Calories
790
Calories from Fat
456
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
254mg
11%
Potassium
1925mg
55%
Total Carbohydrates
66.3g
22%
Dietary Fiber
16.6g
66%
Sugars
35.7g
Protein
30.4g
Vitamin A 7% Vitamin C 37%
Calcium 60% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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