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Bannok Recipe

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Looking for an easy Bannok recipe? Learn how to make Bannok using healthy ingredients.


Submitted by encyclomedia

Makes 12 servings



Years ago, anyone "on the trail" had these few staples with them

Recipe Ingredients for Bannok

3 cups All-Purpose Flour
1 tsp Salt
2 tbsp Baking Powder
1/4 cup Butter, melted
1 1/2 cups water

Recipe Directions for Bannok

  1. Measure flour, salt and baking soda into large bowl. Stir to mix.

  2. Pour melted butter and water over flour mixture. Stir with fork to make a ball. Turn out onto working surface. Knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick. Cook in greased frying pan over medium heat allowing about 15 minutes each side. Use two lifters for easy turning. Serve hot with butter. Break off chunks or slice with knife. May also be baked on greased baking sheet in 350F oven for 25 to 30 minutes.

  3. Note: Bacon or beef drippings may be used instead of butter

Categories

Breads

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
150
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
225mg
9%
Potassium
287mg
8%
Total Carbohydrates
25.0g
8%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
3.3g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
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