Bannock Recipe

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Looking for an easy Bannock recipe? Learn how to make Bannock using healthy ingredients.


Submitted by mandrake4

Makes 20 servings



http://www.dltk-kids.com/recipesdb/view.asp?rid=35

Recipe Ingredients for Bannock

4 cups flour
1 teaspoon salt
4 teaspoons baking powder
4 tablespoons oil
1/2 cup blueberries

Recipe Directions for Bannock

  1. Mix ingredients and add water until you have a doughy consistency. Knead approximately 10 minutes.

  2. You can add cinnamon/brown sugar to make it taste a bit differently.

  3. Grease and heat a frying pan. Form the dough into cakes (sort of like tortillas or pancakes) about 1/2 inch thick and dust lightly with flour.

  4. Lay the bannock in the frying pan.

  5. Wiggle the pan every so often to keep the bannock from sticking.

  6. Once a bottom crust has formed and the dough has hardened enough to hold together, turn them.

  7. Cooking takes 12-15 minutes.

  8. You can also bake at 400 F for 30 mins or grill the bread.

Categories

Berries, Breads, Breakfast, Brunch, Dessert, Snacks, American, English, Irish, Bake, Fry, Grill, Vegetarian

Nutrition Facts
Serving Size 32.6g
Amount Per Serving
Calories
118
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
131mg
4%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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