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Bannana Nut Muffins Recipe

Looking for an easy bannana nut muffins recipe? Learn how to make bannana nut muffins using healthy ingredients.


Submitted by mandymay50

Makes 25 servings



Preheat oven to 350 F (108 C) and roast the walnuts on a sheet for approximately seven minutes, then finely chop. Sift the flours and baking soda into a medium-sized bowl, add the salt. Puree the bananas in a food processor and add the remaining liquid ingredients. Mix well. Make a well in the flour and pour in the wet mixture (scraping the processor bowl well) and fold together until the flour is moistened. Add the walnuts and raisins and fold just a few more times to incorporate. Don't mix over or you will have tough muffins! Line the muffin tin with papers or brush with oil. Use an ice cream scoop to distribute the batter evenly among the cups. Bake approximately twenty five minutes or until a toothpick tests clean. Cool in a pan for a few minutes, then remove to a cooling rack.

Recipe Ingredients for bannana nut muffins

3 medium ripe bananas
1/2 cup maple syrup
1/4 cup brown rice syrup
1 tablespoon vanilla extract
1/2 cup barley flour
1 teaspoon baking soda
1/2 cup raisins
1/2 cup walnuts
2 teaspoon fine sea salt
6 tablespoon oil (canola or sunflower)
1 cup whole wheat pastry flour
1/2 cup white flour

Recipe Directions for bannana nut muffins

  1. Preheat oven to 350 F (108 C) and roast the walnuts on a sheet for approximately seven minutes, then finely chop.

  2. Sift the flours and baking soda into a medium-sized bowl, add the salt.

  3. Puree the bananas in a food processor and add the remaining liquid ingredients. Mix well.

  4. Make a well in the flour and pour in the wet mixture (scraping the processor bowl well) and fold together until the flour is moistened.

  5. Add the walnuts and raisins and fold just a few more times to incorporate. Don't mix over or you will have tough muffins!

  6. Line the muffin tin with papers or brush with oil. Use an ice cream scoop to distribute the batter evenly among the cups.

  7. Bake approximately twenty five minutes or until a toothpick tests clean. Cool in a pan for a few minutes, then remove to a cooling rack.

Categories

Dessert

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
129
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
111mg
3%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.5g
6%
Sugars
9.3g
Protein
2.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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