Bannana Breakfast Bar Recipe

Looking for an easy Bannana Breakfast Bar recipe? Learn how to make Bannana Breakfast Bar using healthy ingredients.


Submitted by twin2x2mommy

Makes 18 servings



You can add one more bannana, but calories are 190.

Recipe Ingredients for Bannana Breakfast Bar

1 1/2 cup flour
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or margarine
1 cup brown sugar
1 egg
2 medium mashed bananas
1 teaspoon vanilla
1 1/2 cup oats
1/3 cup nuts
1/4 cup dates
1/4 cup toasted wheat germ

Recipe Directions for Bannana Breakfast Bar

  1. Directions:

  2. Preheat oven to 425 F. Grease and flour 13x9 inch baking pan. Sift together: flour, salt, soda and spices, set aside. In large bowl, beat until light and fluffy: butter, sugar, egg. Add bananas and vanilla beat until smooth.

  3. Gradually stir in flour mixture and oats until well combined. (If it seems to be getting a little thick, slowly add about 1/4 cup non-fat milk as needed.) Stir in nuts etc. Bake until golden (about 25 minutes)

Categories

Breakfast

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
184
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
246mg
10%
Potassium
147mg
4%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.1g
8%
Sugars
11.4g
Protein
3.5g
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement