Bangin Berry Chili Recipe

Looking for an easy bangin berry chili recipe? Learn how to make bangin berry chili using healthy ingredients.


Submitted by dsam511492637

Makes 6 servings



berry chili serve with cornbread or chips

Recipe Ingredients for bangin berry chili

2 cup Wheat, Hard Red Berries
2 tbsp Extra Virgin Olive Oil
1 onion Yellow Onion
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
15 oz Black Beans
15 oz Diced Tomatoes
1 serving Chipotles In Adobo Sauce Peppers
1 cup Vegetable Broth
1 cup Vegetable Broth
1 fruit (2" dia) Limes
2 tsp Domino Light Brown Sugar
1 avocado, NS as to Florida or California Avocados

Recipe Directions for bangin berry chili

  1. 1. Heat oil in a Dutch oven over medium-high heat, if you don't have one a large non stick pot on the stove will work as well.. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes.

  2. 2. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.

  3. 3. Stir in cooked wheat berries and heat through, about 5 minutes more. Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

Categories

Vegetarian

Nutrition Facts
Serving Size 385.4g
Amount Per Serving
Calories
426
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
796mg
33%
Potassium
511mg
15%
Total Carbohydrates
71.2g
24%
Dietary Fiber
14.9g
60%
Sugars
8.2g
Protein
15.3g
Vitamin A 13% Vitamin C 118%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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